What is Tooth Enamel?
The strong, outer surface coating of the teeth that protects
your tooth from decay is known as tooth enamel. The enamel of your tooth is the
strongest mineral found in your body. If your tooth enamel is decaying, consult
to Emergency Dentistry in McKinney.
Why is It Important to Have a Strong Tooth Enamel?
Tooth enamel offers the defense to the inner portion of the
dent. The lack of enamel can contribute to dental discomfort, teeth erosion,
inflammation, and dental problems.
Acids present in the products and liquids that you eat are a
significant source of the deterioration of your tooth enamel. In order to
preserve your teeth, saliva continuously neutralizes acid in your mouth. But, if you consume too much sugar and acid
and do not clean your teeth regularly, the exterior structure of enamel
declines with time.
To protect your tooth enamel, we have listed down several
effective tips.
1. Brush Your Teeth Regularly
Do not take your teeth brushing for granted. It comes first
and helps you the most to protect your tooth enamel.
Clean your teeth twice a day to avoid cavities. Brush when
you wake up and before you go for sleep.
You can also brush your teeth in between but avoid brushing
after you consume acidic foods. This may cause the degradation of the enamel
and increase its underlying sensitivity. Wait at least 30 minutes after a meal
to brush to secure your teeth from lack of enamel.
2. Avoid
Consuming the Soda
Soda is what we all want to drink every day. Soda contains
sugar and tastes cool, but it can kill the enamel of your teeth.
As said earlier, many sodas are filled with sugar, which
improves the growth of bacteria and thus triggers the deterioration of your
tooth enamel. Acidic diets, such as seltzers, can also lead to a loss of tooth
enamel.
Saying no to your favorite sugary drinks may be tough, but
if you get lots of other choices – including water and non-sweetened tea – you
're not going to want it much.
3. Go for
Dairy
Many food items wear down the enamel of your tooth. However,
some foods make tooth enamel stronger and healthier, such as dairy products.
Cheese and milk products help preserve the teeth in two
respects. Cheese produces more saliva, which helps extract acid stains and
contaminants from your meal. Dairy products also include large amounts of
calcium and phosphates, and they also serve to remineralizer the softer enamel.
4. Chew Gum
After Meals
Do you love to chew gums? If yes, you are already doing a
lot for your tooth enamel. Chew gums help save your tooth enamel from
deterioration.
Chewing gum after a meal often promotes saliva, which washes
away sugar from the teeth and preserves the enamel.
Many varieties of gum are safer than some for you.
Nonetheless, you should choose a sugar-free gum if you want to preserve the
enamel.
5. Consume Smartly
It's safer to consume alcohol in less amount, for the sake
of your oral health. Too much consumption of alcohol, wine, or cocktails can
make you lose your enamel. The reason is that most alcoholic beverages produce
large amounts of sugar, while some are also very acidic – such as red wines.
These alcoholic beverages dehydrate, which means that they
can dry out your mouth and reduce saliva production. Dilute your drink by
sipping water next to it when drinking it.
6. Limit
your Citrus Drinks
It might seem a little weird, but too much good can be
harmful to you and your oral well being. Citrus fruits, for example, have a
large concentration of vitamins or fibers, but they are often very acidic.
Eating foods that are rich in citrus can deteriorate the
condition of your tooth enamel—for example, grapefruit and lemon juice drinks.
Keep in mind that you don't have to give up on healthy
citrus fruits; just look at how much you eat. Limit your intake. Most
specifically, consume the abrasive fluids immediately in order to clean
quickly.
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