Believe it or not - skipping breakfast can decrease your
age!
When it comes to your kids, you cannot take any chance to
make them go without breakfast in school.
I have lost the count how many times I have heard about the
importance of breakfast from my parents and adult siblings, and now when I have
my kids, I realize its importance.
The first meal of the day is breakfast. It is the most
important meal, in fact. It provides you with energy to carry out your routine
work throughout the day.
Despite being so important, our kids do not consider it
essential. Breakfast before school or during school breaks is really important
for kids to maintain their stamina and function properly.
However, we all have to listen to lame excuses from our kids
who never seem interested to eat breakfast or carry food in a tiffin box. The
most common excuse is, "I'm not hungry" as you struggle to get them
all fed and step on in the morning.
Even if your child enjoys a wholesome morning breakfast
daily, it may be hard to get children to study or play without school
breakfast. Kids need to eat after every few hours. They should be supplied with
some food which they can regularly carry to school.
Here's how you can make breakfast more enticing for your
little ones.
1.
Bring Variety
Each morning you find it daunting to ensure that your kid
takes a proper breakfast meal to school, but it is worthwhile.
One approach to cut down your stress of breakfast is to
schedule the menus in advance and buy non-perishable products. Do not give your
kid the same meal every day. There should be variety in their breakfast.
2.
Ask Your Kid What They Want to Eat
Consider the preferences of your kid when you are preparing
breakfast for them. If you do not ask your kid and put anything on their tiffin
box, they might not eat. Therefore, it would help if you consider the
preference of your kid.
3.
Tell Them the Importance of Breakfast
Tell your kid the importance of eating breakfast and the
disadvantages of not eating breakfast. Do not threaten or push them to eat
anything; they will start hating you. Be polite and gentle with them.
Ideas for the Healthy Breakfast for Kids
If you are concerned about what you should give to your
children, here are some ideas for the healthy breakfast for kids:
* Eggs – scrambled, dippy, hard-boiled,
* Fruit smoothies – add healthy greens like spinach or kale
* French toast, waffles, or pancakes made with whole grains
* Hot cereals like oatmeal with dried or fruit or nuts on
top
* Bananas and peanut butter rolled in whole wheat tortillas
* Cottage cheese with fruit or honey on top
* Whole-wheat toast with peanut or any nut butter
There are many choices, but you have to choose one that is
safe and healthy. When you prepare your child's meal, it's advised that you
stay away from sweets and unhealthy food. Even though breakfast is a great time
to eat calorie food, you only get to add less sugar and fat during, which will
prepare the way for a great breakfast. Get Shelf Stable Meals for Kids from Packaged Meal Kit.
Visit their site today for healthy meals for your kids.
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